NEWS FLASH: Often in less time than it takes for other methods to work, we can bring about long-lasting relief by balancing our own energy system. In fact, tapping often works where nothing else will.

Emotional Freedom Techniques (EFT) or tapping is becoming well-known for taking the emotional charge out of stressful situations and past events. It can bring long-term resolution to a variety of issues. People use EFT when they want to experience inner peace, clarity, energy, greater well-being and improved performance.

Our thoughts, feelings and emotions can create the flow of negative chemicals in the body and, over time, can cause some form of illness. Tapping helps to change our emotional patterns by acting as an emotional and physical tuneup. It helps us to take action in relationships, work, and other areas that might otherwise seem impossible to deal with.

Client feedback
“I love the results of tapping and Joni’s insightful way of helping me work my way through to deeper levels on an issue or even uncovering the real issue that needed to be tapped on was very helpful!”
~ Amy B.

Tapping is a simple, self-administered acupressure technique that has been scientifically proven to calm the amygdala (the fear center of the brain) and reduce cortisol levels (stress-related hormone) in the bloodstream. We are all aware of the connection between emotional and physical pain — EFT brings relief to both areas.

Emotional Freedom Techniques (EFT) have been gaining strength in the published literature as strategies to reduce arousal symptoms such as anxiety. EFT falls under the umbrella of energy psychology techniques which combine physical or somatic processes with cognitive focus in order to reduce psychological distress. See Energy Psychology Studies with Abstracts Organized by Category (download PDF).

Although tapping may be new to most people, it is also:

• Easy to learn and do
• Non-invasive
• Astonishingly effective
• Free: no subscriptions, no guru, no membership, no equipment
• EFT feels good
• Can be done anytime, anywhere
• The EFT user is in control.
• Works alone or in groups
• Works when self-administered
• Works in person or over Skype or phone
• Often works when nothing else will

Request a Complimentary Consultation Call: This is a 30-minute phone call to explore what you want to accomplish and discuss a course of action to successfully achieve your desired results. To request an appointment, please call or text me at 973-370-3961 and leave your name, phone #, and the best time(s) to reach you.

Choosing an EFT practitioner
For most people, it can take a while to apply EFT successfully on themselves. For this reason, initially it is best to work with an experienced practitioner. For those seeking deep, lasting results, it is well worth the investment.

Although EFT is a wonderful do-it-yourself tool, most people need help with identifying the relevant events that need to be addressed as well as how to work through each of them. After working with me on a few key events over a period of several sessions, you will understand the process better so that you can continue to move forward on your own. You may want to schedule a follow-up session with me every month or so to make sure you’re still on the right track. Even though you can accomplish a great deal on your own, there are times when professional guidance can make a huge difference and get you there faster.

Choose wisely. Select someone who is experienced in using the official, gold-standard version of Emotional Freedom Techniques (EFT) — a professional who can focus on your specific, unique issue(s). By insisting on the official version of EFT, you can avoid becoming frustrated and disappointed and you will be able to address root causes and achieve breakthroughs.

Check out my Client Success Stories.

Client feedback
“Knowing that EFT can help not only emotionally and physically but also cognitively makes it especially appealing. My thanks to Joni for bringing me further along in my healing process.”
~ E.A.S.

Why work with me?
Searching for the right person and the right approach to solve your problem can take a lot of time and money. Why not take the financial and emotional risk out of the equation and at the same time receive rewards for doing so?

To learn more about the value of working with me, check my Value Matrix.

*** Please read this disclaimer before proceeding. ***

My practice is based on providing relief from excess stress and moving people successfully through challenges. I help them shift negative feelings and self-sabotaging behaviors that prevent them from being more confident, strong, and effective. Clients are able to achieve their goals more easily with greater clarity, focus, confidence and freedom.

Can I really help you?
I have had great success using official EFT to resolve numerous issues for many types of clients. Usually people are quite surprised by what emerges during a session and how tapping helps them to feel better, not just in the moment but long term. When you incorporate EFT into your life — using it to experience more peace, freedom and joy — you will see positive results. To learn how you can experience your own shifts, request a Complimentary Consultation Call.

Client feedback
“I worked with Joni on chronic anxiety, foundational beliefs that were stopping me from moving forward and pain from an injury. Joni is kind, professional, efficient and very astute at honing in on the crux of a matter/situation/problem.”
~ Michele H.

More about EFT
EFT or “tapping” is like acupuncture without the use of needles. While focusing on a specific issue that bothers us, we tap with our fingers on meridian points in order to balance our energy system. Doing this often results in a relaxation response as well as cognitive shifts.

Client feedback
“I had already experienced tapping on my own to try to move the emotions but was having trouble with the focus and wording. When Joni worked with me, I could relax and follow her lead and let the emotions surface at will; and afterwards there was a great release, lightness, relaxation in that place in my body where I had felt such a heartache.”
~ Sandra D.

Watch these videos on the benefits of EFT. For more info on EFT, you can visit www.emofree.com.

Client feedback
“Tapping released an understanding within myself of my own personal struggle to be safe. This safety manifested as not only physical safety, but emotional safety and financial safety. Now I can find ways to keep myself safe and my self-talk is more positive and validating because of the added knowledge about myself that I gained by working with Joni and EFT.”
~ Libby K.

Read more about client success stories.

Complimentary Consultation Call: This is a 30-minute phone call to explore what you want to accomplish and discuss a course of action to successfully achieve your desired results. To request an appointment, please call or text me at 973-370-3961 and leave your name, phone #, and the best time(s) to reach you.

I look forward to hearing from you and being of service.

Joni Gilton
Mindset Coach

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